Benefits of Magnesium: - Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism* - Promotes bronchial relaxation* - It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm* - Helps relax smooth and skeletal muscle* - Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow* - Supports insulin sensitivity* - Is a cofactor for enzymes involved in cellular energy production* - The glycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*

Features of Thorne’s Magnesium Glycinate: - Decreased laxative effect compared to other magnesium formulations because the glycinate form is a true chelate that completely envelopes the magnesium - Also available as a powdered formula in individual single-serving stick packs or a 60-serving jar

Suggested Use: Take 1 capsule one to four times daily or as recommended by your health-care practitioner.

Serving Size: One Capsule 

Amount per serving:  Magnesium (as Magnesium Glycinate) … 120mg

Other Ingredients: Hypromellose (derived from cellulose) capsule, Medium Chain Triglyceride Oil, Silicon Dioxide.

Warning: "PREGNANCY If pregnant, consult your health-care practitioner before using this product. INTERACTIONS There are no known adverse interactions or contraindications at publication date. OTHER WARNINGS Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced"